So now that the attack period is over instead of alternating meat / veggie days I've just been eating meat and veggies each day but not tons and tons.
Just weighed myself and 2 weeks after starting I'm down to 83.5kg so I've lost almost 6kg in 2 weeks. Not bad.
We'll see how long I'm able to keep this up but it is a nice feeling to have clothes fit again and although I crave foods I'm not hungry so that's a good thing.
Sunday, January 17, 2010
Saturday, January 9, 2010
Day 6
Breakfast
2 fried eggs
coffee
1 fromage frais
Lunch
1 hamburger patty
a few slices of chicken breast sandwich meat
Snack
yogurt
Dinner
son d'avoine "pancakes"
fromage frais
**I was supposed to start the next phase today but got snowed in and was too lazy to get veggies...
2 fried eggs
coffee
1 fromage frais
Lunch
1 hamburger patty
a few slices of chicken breast sandwich meat
Snack
yogurt
Dinner
son d'avoine "pancakes"
fromage frais
**I was supposed to start the next phase today but got snowed in and was too lazy to get veggies...
Thursday, January 7, 2010
Day 5
Breakfast
2 fried eggs
coffee
1 yogurt
Lunch
2 hamburger patties
2 slices of chicken lunch meat
1 yogurt
Snack
2 "pancakes" of son d'avoine, fromage frais & egg
Dinner
fromage frais
2 fried eggs
coffee
1 yogurt
Lunch
2 hamburger patties
2 slices of chicken lunch meat
1 yogurt
Snack
2 "pancakes" of son d'avoine, fromage frais & egg
Dinner
fromage frais
Wednesday, January 6, 2010
Day 4
Breakfast
2 fried eggs
1 yogurt + son d'avoine
Lunch
Chicken breast
Slice of ham
1 hard boiled egg
Snack
1 yogurt
Dinner
Chicken breast
2 slices of chicken lunchmeat
1 fromage frais
Sent from my iPhone
Day 3
Breakfast
2 fried eggs (no butter/oil)
1 coffee
1 yogurt + son d'avoine
Lunch
2 hamburger patties
2 slices turkey breast (lunch meat)
1 yogurt
Snack
1 slice turkey breast (lunch meat)
1 yogurt
Dinner
1 hamburger patty
fromage frais
2 fried eggs (no butter/oil)
1 coffee
1 yogurt + son d'avoine
Lunch
2 hamburger patties
2 slices turkey breast (lunch meat)
1 yogurt
Snack
1 slice turkey breast (lunch meat)
1 yogurt
Dinner
1 hamburger patty
fromage frais
Tuesday, January 5, 2010
Day 2
Breakfast
Scrambled eggs + smoked salmon
Yogurt + son d'avoine
Scrambled eggs + smoked salmon
Yogurt + son d'avoine
Lunch
1 escalope de dinde
1 hamburger patty
Snack
Sliced chicken breast lunch meat
Yogurt
Dinner
1 turkey breast
Smoked salmon + fromage blanc/chives
Yogurt
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Monday, January 4, 2010
Day 1
First day - 89kg
I don't have a scale, but weighed myself yesterday on my mother in
law's. I figure I'll just weigh myself at milestones, 1 week, 2 weeks
etc. Your weight can fluctuate so much within a day anyway...
I don't have a scale, but weighed myself yesterday on my mother in
law's. I figure I'll just weigh myself at milestones, 1 week, 2 weeks
etc. Your weight can fluctuate so much within a day anyway...
Breakfast
1 egg + 2 whites, smoked salmon all scrambled together
1 yogurt + some oat germ
Lunch
1 filet of salmon
Fromage blanc
Snack
2 slices of ham
Dinner
1 turkey breast
Fromage blanc
Feeling good so far, I wasn't hungry until just before dinner but I
can tell I'm going ro get bored of everything without sauce. Veggies
are going to be great!!
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