Starting again

Starting again from June 21st at 86.5kg. Hopefully will last longer than last time!

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day... something

So now that the attack period is over instead of alternating meat / veggie days I've just been eating meat and veggies each day but not tons and tons.

Just weighed myself and 2 weeks after starting I'm down to 83.5kg so I've lost almost 6kg in 2 weeks. Not bad.

We'll see how long I'm able to keep this up but it is a nice feeling to have clothes fit again and although I crave foods I'm not hungry so that's a good thing.

Day 6

Breakfast

2 fried eggs
coffee
1 fromage frais

Lunch

1 hamburger patty
a few slices of chicken breast sandwich meat

Snack

yogurt

Dinner

son d'avoine "pancakes"
fromage frais


**I was supposed to start the next phase today but got snowed in and was too lazy to get veggies...

Day 5

Breakfast

2 fried eggs
coffee
1 yogurt

Lunch

2 hamburger patties
2 slices of chicken lunch meat
1 yogurt

Snack

2 "pancakes" of son d'avoine, fromage frais & egg

Dinner

fromage frais

Day 4

Breakfast

2 fried eggs
1 yogurt + son d'avoine

Lunch

Chicken breast
Slice of ham
1 hard boiled egg

Snack

1 yogurt

Dinner

Chicken breast
2 slices of chicken lunchmeat
1 fromage frais

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Day 3

Breakfast

2 fried eggs (no butter/oil)
1 coffee
1 yogurt + son d'avoine

Lunch

2 hamburger patties
2 slices turkey breast (lunch meat)
1 yogurt

Snack

1 slice turkey breast (lunch meat)
1 yogurt

Dinner

1 hamburger patty
fromage frais

Day 2

Breakfast
Scrambled eggs + smoked salmon
Yogurt + son d'avoine

Lunch
1 escalope de dinde
1 hamburger patty

Snack
Sliced chicken breast lunch meat
Yogurt

Dinner
1 turkey breast
Smoked salmon + fromage blanc/chives
Yogurt

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